Sleep

  Want to sleep like a baby? Quality sleep is a common problem for many people. Feeling tired at work contributes to lack of focus and decreased productivity. People tend…
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Control

Control is an interesting concept. It can be such a source of frustration and even anxiety. Many times, as humans we get very focused on what others are doing, things…
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Welcome

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Welcome to The Plant Based Prima Donna. After spending years yoyo dieting and feeling defeated I discovered a whole food plant-based lifestyle.

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