So many ways to create a veggie bowl. I have found that eating a mixture of raw and cooked vegetables with a grain is very filling and gives me a…

When you want to change something in your life it can feel so overwhelming. Making drastic changes in many places all at once often lead to disaster. Take a breath,…

1 Can Cannellini Beans Drained and Rinsed 8-10 Yukon Gold Potatoes Cubed 3 Green Onions Sliced Thin 3 Celery Stalks Slices Thin 1-2 Tsp Celery Seed 1-2 Tsp Yellow Mustard…

  Want to sleep like a baby? Quality sleep is a common problem for many people. Feeling tired at work contributes to lack of focus and decreased productivity. People tend…

Control is an interesting concept. It can be such a source of frustration and even anxiety. Many times, as humans we get very focused on what others are doing, things…

Preheat oven to 400 and place 4 ears of corn in foil and cook in oven for about 30 minutes until slightly browned.

Many people have asked me how I can be so committed to a whole food plant-based lifestyle.

Welcome to The Plant Based Prima Donna. After spending years yoyo dieting and feeling defeated I discovered a whole food plant-based lifestyle.