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Meet Rory
Offerings
PrimaDonna Personalized Experience
PrimaDonna Signature Course
Well Fed eBook
Blog
What Foods Do I Eat?
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The Plant Based Prima Donna Signature Course
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What Foods Do I Eat?
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What IS a Whole Food Plant Based Diet?
1 - Whole Plant Based Foods
2 - What Foods Do I Eat?
3 - Foods to Avoid
4 - What About Protein?
Preparing Your Kitchen
5 - Transitioning Your Kitchen Into a Whole Food Plant Based Powerhouse
6 - Navigating The Grocery Store
7 - Reading Labels
8 - Spices
A New Way Of Cooking – Oil Free
9 - Sauteing and Roasting Without Oil
10 - Air Frying
Snacks and Meals
11 - Making Sauces and Dressings
12 - The Food Processor
13 - Ramp Up Your Snacks
14 - Four Weeks of Meals
Eating Out
15 - Learning to Navigate Restaurants
Next Steps For Success
16 - Vitamins
17 - Fitness
18 - Mindfulness
Thank You!
19 - Enjoy !
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