After years of personally struggling with my weight, I decided to really dig into finding a way of eating that would work long term. I discovered a Whole Food Plant-Based lifestyle and began my journey to the best health, mindset, and fitness level of my adult life at age 50. It was very important to me to find a lifestyle that I could maintain which allowed me to not only feel satisfied with the food I was eating but also to feel great and be in the best health possible.
As an Occupational Therapist, I have over 20 years of experience helping people live at their most functional, independent, and personal best. What I began to notice time and time again was that there are many diseases that are affected by diet and overall lifestyle and as I got closer to age 50 I started to wonder what I could do to positively impact my health.