Small Changes Big Results

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When you want to change something in your life it can feel so overwhelming.

Making drastic changes in many places all at once often lead to disaster.

Take a breath, think about what you want to change and do one thing … just one little thing.

If you’re someone who doesn’t eat any vegetables but you want to incorporate them into your diet start by adding spinach to a sandwich 2 days a week.

If you’re someone who hasn’t exercised at all… start by walking to your mailbox or where your car is parked each day.

Slowly add something small each week and it will grow into an amazing blossom of change.

Remember the hare and the tortoise… you know who wins that race

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#mealplan #bethetortoise

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